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Birria- All Phases

 




Birria is a traditioanal Mexican stew usually prepared from beef, goat or lamb. It can be served as a stew, with fresh chopped onion and cilantro, or in tacos. While the traditional quesobirria tacos are not FMD compliant, the meat is still very tasty in a sprouted wheat or spelt tortilla, or even a lettuce wrap. Be sure to dunk either in the rich consomme as it is SO good!

This dish is relatively easy to make, even with the long ingredient list. There are two steps- start the beef cooking, and make the flavorful broth with the peppers, then cook it all together until the beef is super tender and easy to shread. 

I used a chuck roast from Costco, as it was the best price and relatively lean. 




Birria
All Phases
Makes 20 standard servings of protein5 pound lean chuck roast, cut into 3 inch cubes


8 cups spring water
1/2 large white onion
1 whole head of garlic, cut in half
2T salt
4 bay leaves

Add all to a pot and bring to a boil. Reduce to a simmer, skimming off any foam that rises to the top every 30 minutes or so. Simmer for 1 hour.


For the adobo: (dried peppers can be found here: peppers)

12 guajillo peppers
3 ancho peppers
8 chilies de arbol
6 garlic cloves, peeled
8 peppercorns
5 whole cloves
2 roma tomatoes


Add the peppers and tomatoes to a pot and add 2 cups water. Simmer until the peppers and tomatoes are soft. Add to a blender with the peppercorns, garlic, cloves. Add the onion and garlic from the beef pot. Blend on high until smooth.

Strain the peppers mixer into the pot with the beef, using a rubber spatula to push the liquid through a fine mesh strainer. You may have to do this in batches. Discard the pulp.

Add to the pot:

1 tsp Mexican oregano
1/2 tsp dried thyme
2 tsp ground cumin
2-3 T beef bouillon (homemade)

Stir and simmer for about 1 1/2 to 2 hours, until the meat is very tender. Shred the meat if you are using for tacos.

Serve as a stew with chopped onion and cilantro, or use for tacos with your favorite toppings. Be sure to dip your tacos in the consomme, as it is very rich and flavorful! You can also make a ramen with this, just add some brown rice ramen noodles to the stew (phase 1 only)


Tips:

On phase 3, brown the beef in 2 T olive oil before adding the other (first) list of ingredients.

Also in phase 3, toast the peppers in 1T olive oil before adding water and spices and simmering until soft

If you have a lot of left over broth, freeze and use to make birria next time- just add to beef and cook until the beef is tender. 





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Almond Cream Cheese- Phase 3 (V)

Make this ahead of time and keep in the fridge- will last about 3-4 days. Use on pancakes, toast, crackers. Or you can add fresh herbs to make a dip for veggie crudite. Swap oil for olive oil and add garlic when blending for savory dip.


Almond Cream Cheese
Phase 3
1/4 cup is a healthy far serving


2 cups blanched peeled almonds
1/4 cup grapeseed oil
1 1/2 tsp sea salt
1/2 cup lemon juice
1/4 to 1/3 cup spring water

Soak the almonds overnight in spring water that covers the almonds by 1-2 inches.

Drain the almonds and rinse under cold water

Add to blender or food processor along with oil, salt, lemon juice. Blend, adding water 2 tablespoons at a time to get to the consistency you want. Scrape down sides as needed.Taste and add more lemon juice or salt if needed.
Pour into a container with a tight lid. Cover and place in fridge overnight for best flavor. It will firm up a bit when chilled. 

If you want a firmer cheese that crumbles, place into a oiled baking dish and bake at 300F for 30 minutes. Cool then chill overnight. 


Almond Flour Shortbread Cookies- Phase 3

Almond Flour Shortbread Cookies
Phase 3
Makes 6 standard servings of healthy fat


1 cup blanched almond flour 
2.5 T xylitol or stevia/monk fruit equivalent
2 T virgin coconut oil, melted
1 T water
1/8 tsp fine sea salt
1/4 tsp alcohol free vanilla or almond extract OR 1/2 tsp lemon/orange/lime zest

Preheat oven to 350F. Line a large baking sheet with parchment paper.
In a bowl, combine all of the ingredients, and stir to combine well.
Shape dough into twelve 1-inch (2.5 cm) balls. Space the cookie balls 2 inches apart on prepared baking sheet. Flatten to about 1/2 inch thickness with a fork or bottom of a glass.

Bake in the preheated oven for 10 to 12 minutes until golden. Cookies will seem soft while they are hot but will firm up as they cool.
Remove from oven and cool on the baking sheet for 10 minutes. 
Transfer to a wire cooling rack and allow to cool completely

Store in the fridge
2 cookies are a standard serving of healthy fat in p3